{"store":{"baseInfo":{"podcastTitle":"Authors and Advocates","slug":"borealights","podcastDescription":"A place to help you deconstruct from the LDS Church. We use mental health tools and strategies to overcome the trauma, biases, and unhealthy viewpoints acquired at church. Come find a community to feel validated, and seek understanding of some of the hard and confusing emotions of leaving the church. Together we will help each other be more confident authors of our lives, and better advocates for our needs.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15141239/Untitled_57py7e.jpg","podcastShareLogo":null,"podcastUrl":"https://borealights.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/borealights/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-p6faf-e70977?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":12,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"borealights","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-p6faf-e70977-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-p6faf-e70977?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

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How it all started

I was once so confident that nothing could sway my faith in the Church of Jesus Christ of Latter-day Saints, that I read the CES Letter. Over the next few weeks, my testimony in Joseph Smith crumbled. The “haters” were right. I could no longer say the Book of Mormon was inspired by God, and all my internal conflicts regarding the church dissipated. With the church in my rearview mirror, I set out, not really knowing where I was going, but away from the close-minded thinking and living. I found some resources that helped me deconstruct my mental health baggage from the church, and wanted to share those sources with you! To my friends and family who are also going through the struggle, this is for you!

Artwork credit Abbi Cavers

Music by Carolyn Thomson

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Do you ever feel like you're always giving and end up exhausted because of it? Boundaries are referred to a lot in our society, but what are they actually, and why and how should someone go about setting them?

Boundaries

Friendships

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Boundaries

Friendships